They’re rich in vitamins and minerals, along with fiber to boot!” says Kimberlain. Think of pizza as a scrumptious way to score heaps of veggies in one pan. Load Up Your Pizza With Veggies for Extra Nutrients Read on to find other ways you can make pizza night healthier, so you can sit back and enjoy your pie without an ounce of guilt or worry. First, by making it at home you have the control over how, ultimately, it’s being made - and that’s the first step,” says Kimberlain. “There are a lot of different ways that pizza can be healthy. That’s why you may want to whip up your pizza at home. That means one slice almost gets you to a third of your daily limit. To maintain a healthy weight and heart, if you’re consuming 2,000 calories per day, limit your saturated fat to 16 to 22 g per day, according to MedlinePlus. Double those numbers if you have a second slice (which, let’s be honest, many of us would) and you may be on your way to overdoing it on saturated fat for the day.

If, for example, you order a 12-inch pan-crust pepperoni pizza from Pizza Hut, you’re looking at 286 calories, almost 14 grams (g) fat (including 5 g saturated fat), and over 29 g carbohydrates per slice, according to the U.S. “Just like any other food, it's about how you make it,” says Angela Lemond, RDN, co-owner of Lemond Nutrition in Plano, Texas. The key is to think about the toppings, crust, and even the sides you have with it, Kimberlain notes. “It was often thought that pizza may not be the healthiest choice as it is generally considered high in sodium, calories, and saturated fat - however, not all slices are created equal,” says Kimberlain. Though some people believe pizza is an indulgence, that isn’t always the case. “Not to mention that it provides energy and flavor, and overall can really hit the spot.” “Pizza, when you think about it, is composed of carbohydrates from the crust, protein from the cheese, and fat from the cheese and toppings, and these are all the components of what a meal would typically contain,” says Amy Kimberlain, RD, a Miami-based spokesperson for the Academy of Nutrition and Dietetics. No matter what evening (or evenings, we won’t tell) you prefer to have a slice, there’s good news for pizza lovers: Pizza can be a healthy, well-rounded meal. Or maybe you prefer pizza on Monday, to kick off the week with something delicious. Looking for other restaurants open on 4th of July? You can always swing by Starbucks or McDonalds, or one of the stores open on July 4th.Nothing screams, “It’s the weekend!” more than a Friday night pizza. until midnight, but restaurants are locally owned and operated, so it's best to check the store locator before making your plans. (Hello, Cheddar-bacon loaded tots!)įor hungry Independence Day partiers, that means you can pick up pizza or have it delivered.

You'll be sure to please the crowd with the selection of sandwiches, wings, and even desserts.

If someone in your crew is not a pizza fan, remember that Dominos has more than just pizza. And while your local favorite might be closed along with lots of stores and public offices, you can rest assured: Dominos is open on the 4th of July. Whether you want to pick up lunch for the kids before the festivities begin or you're looking for a late-night post-fireworks snack, pizza will certainly do the trick. We love 4th of July food, with grilled burgers and hot dogs and all of the appetizers and desserts.

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